Easy Peasy Performance Training

Online, sport-specific strength & conditioning built for young female athletes — designed for their sport, their age, and their body.

Follow-along videos that are form-guided, confidence-building, and game-changing.

Try A Free Workout!

The Problem

Young female athletes deserve better

Young female athletes deserve programs designed for their sport, age, and body — but as parents we're left searching for options that simply don't exist.

🏋️

No sport-specific strength built

😔

Confidence takes a hit

❓

Parents unsure how to help

🧩

Skill gaps go unnoticed

🩹

No injury prevention focus

🏆

True potential left untapped

The Solution

Easy Peasy
Performance Training

Sport-specific. Form-guided. Easy to follow. Take a look at what a real Easy Peasy workout looks like.

Alternate Text: Image 1 A visual graphic shaped like a lemon slice illustrates the negative effects of lacking proper training for athletes. At the center is a blue circle labeled “Without Proper Training.” Surrounding it are six icons with corresponding text: A pink icon of a dumbbell with the text: "No sport-specific strength built." A sad face icon with the text: "Confidence takes a hit." A question mark icon with the text: "Parents left unsure of how to help their athlete." A puzzle piece icon with the text: "Gaps in skills go unnoticed." An icon of a person with a medical cross with the text: "No focus on injury prevention." A trophy icon with the text: "True potential left untapped."

Join Today!

EPPT – Our Programs

Our Programs

Built for Her Sport.

Select your sport and see exactly what's inside.

Soccer

Six targeted training sessions built around what soccer players actually need — speed off the ball, explosive first steps, and the endurance to own the 90th minute.

Dumbbell Only ⏱ Under 30 Min 📱 Online Anytime

Speed & Quickness

Soccer speed is more than straight sprints. It's quick reactions, sharp starts, and rapid bursts. This session trains acceleration and quickness using bodyweight and dumbbell drills, helping you explode into action without needing a full gym setup.

Lower Body & Core Stability

Soccer is powered by the lower body. This session develops strength, balance, and core stability from the ground up. Single-leg work addresses asymmetries from dominant foot use, while core activation supports cutting, striking, and bracing on contact.

Agility & Footwork

On the field, every step counts. This session targets fast footwork, sharp direction changes, and coordination under pressure. Minimal equipment with maximum transfer to game-time performance.

Upper Body & Core Strength

Upper body and core strength give you presence on the field for shielding, bracing, and rotating with purpose. This dumbbell and bodyweight based day reinforces control and power with no fancy equipment required.

Endurance

Soccer players don't jog for 90 minutes; they change pace, change direction, and push through fatigue. This session builds game-ready endurance with workouts designed to carry you strong to the final whistle.

Mobility & Recovery

Recovery keeps your season alive. This low-impact session focuses on loosening tight, tired muscles while improving breathing and control. Perfect for an active recovery day or the day before a big game.

Basketball

Six sessions dialed in for the gym — vertical leap, lateral quickness, and the upper-body strength to finish through contact.

Dumbbell Only ⏱ Under 30 Min 📱 Online Anytime

Lower Body & Core Stability

Strong legs and a solid core are the foundation of basketball. This session develops lower-body power and core stability to help you jump higher, move stronger, and stay balanced on the court. With improved strength and control, you'll stay ready through all four quarters.

Speed & Footwork

Speed and footwork separate good players from great ones. This session builds quick first steps, sharp changes of direction, and precise movement patterns to help you stay in front on defense and create space on offense.

Jump & Power

Explosiveness defines the game of basketball. This session builds lower-body strength and total-body power to help you rise higher for rebounds, attack the rim with authority, and finish every move with force.

Upper Body & Core Strength

Upper-body strength and core stability give basketball players the power to battle through contact, protect the ball, and finish strong. This session builds the strength and control needed to handle physical play, deliver crisp passes, and maintain balance in every movement.

Conditioning

Basketball demands nonstop effort — sprinting the floor, battling for rebounds, and pushing through long possessions. This session builds the endurance and toughness to keep your intensity high and your focus sharp from tip-off to the final buzzer.

Mobility & Recovery

Mobility and recovery keep your body ready for the demands of the court. This session focuses on loosening tight muscles, improving range of motion, and restoring balance so you can move fluidly, reduce injury risk, and stay fresh through the season.

Volleyball

Six sessions for the gym, court, and everything in between — arm speed, explosive approach jumps, and the shoulder health to keep spiking all season.

Dumbbell Only ⏱ Under 30 Min 📱 Online Anytime

Lower Body & Core Stability

Volleyball power starts from the ground up. This session builds strength and stability through the legs and core to fuel explosive jumps, quick transitions, and strong defensive moves. Keeping you balanced and ready for every play.

Speed & Agility

This isn't just footwork. It's the key to quicker reactions and smoother movement on the court. This session builds lateral quickness, sharp changes of direction, and explosive first steps to keep you in position for the next ball.

Power Development

From quick jumps to rocket-like swings, this block develops the pop you need from the ground to above the net. It's the bridge between strength and speed because volleyball is a power sport.

Upper Body & Core Strength

Powerful arms are nothing without a strong core and stable shoulders. These workouts build strength for strong attacks, powerful serves, and overhead control while keeping injury risk low.

Conditioning

Conditioning in volleyball isn't long-distance running. It's repeated effort at high intensity. This session builds stamina, power, and resilience so you can jump, dive, and transition at full speed from the first serve to the final point.

Mobility & Recovery

Mobility and recovery are the foundation for staying strong all season. This session focuses on loosening tight muscles, improving range of motion, and resetting your body so you can jump, land, and move with less strain.

Softball

Six sessions built for rotational power, explosive hip drive, and the arm care that keeps you throwing heat from first pitch to final out.

Dumbbell Only ⏱ Under 30 Min 📱 Online Anytime

Lower Body & Core Stability

From explosive steals to planting for a throw, softball puts constant demand on your legs and core. This session builds strength where it counts, supporting quick direction changes, stable swings, and powerful drives off the mound or in the field. Core work reinforces control through every rotation.

Arm Care & Shoulder Stability

Softball's high throwing volume demands more than just power, it requires durability. This session focuses on shoulder stability and arm care to support strong, accurate throws while reducing overuse risk. It's about keeping your arm game-ready, inning after inning.

Full Body & Rotational Power

Softball is a rotational sport. Power comes from the ground up and flows through the core. This session builds explosive strength through the hips, torso, and upper body to improve swing speed, throwing power, and overall force in game-day movements.

Upper Body & Core Strength

Upper-body and core strength are the foundation of consistency and power in softball. This session builds the arms, shoulders, and core to support controlled, repeatable skills like throwing and hitting under pressure, helping you stay strong through every inning.

Speed & Agility

Softball is won in the split-seconds—stealing a base, chasing down a fly ball, or reacting off the bat. This session sharpens your footwork, reaction time, and directional speed so you can move with purpose and get to the ball faster than ever and score the winning run.

Mobility & Recovery

Mobility and recovery keep softball players moving well and performing strong all season. This session focuses on loosening tight muscles, restoring range of motion, and resetting the body so you can throw, swing, and field with less strain and greater consistency.

Gymnastics

Six sessions targeting the strength, flexibility, and body control that support every event — beam confidence, bar pull, floor power, and injury-proof landings.

Dumbbell Only ⏱ Under 30 Min 📱 Online Anytime

Lower Body & Core Stability

Gymnastics demands explosive leg power and a strong core for tumbling passes, stuck landings, and control on every apparatus. This session develops lower-body strength and core stability to support cleaner skills, safer landings, and a more consistent performance.

Dynamic Balance & Coordination

Elite gymnastics demands flawless balance and precise coordination to execute complex routines on beam, floor, vault, and bars. This session enhances body awareness, stability, and full body control.

Flexibility & Range of Motion

Optimal flexibility and mobility are critical for clean lines, full extensions, and injury prevention in gymnastics. This session focuses on improving full body flexibility and movement efficiency to maximize performance across all events.

Explosive Power

Explosive power is the foundation of gymnastics. This session builds total-body strength and force production to help you move with greater height, control, and impact.

Upper Body Strength & Control

This session targets upper body stability, strength, and core engagement, building the foundation for sustained holds, smooth transitions, and injury-resistant performance.

Mobility & Recovery

Maintaining joint mobility and efficient recovery is vital for consistent training and injury prevention. This session combines targeted mobility drills and active recovery techniques to enhance movement quality, reduce muscle soreness, and keep your body primed for peak performance.

Tennis & Pickleball

Six sessions engineered for the racquet athlete — forearm and rotator cuff health, explosive split-step reactions, and the shoulder longevity to serve all match long.

Dumbbell Only ⏱ Under 30 Min 📱 Online Anytime

Lower Body & Core Strength

Explosive court movement begins with a strong foundation. This session builds lower body strength, balance, and core stability to enhance quick lateral movements, sharp direction changes, and sustained court coverage.

Speed, Agility, & Footwork

Speed and agility set the tone in pickleball and tennis. This session trains quick reactions, smooth direction changes, and strong footwork to keep you balanced and ready for the next shot.

Full Body Force & Power

Force and power drive every shot, jump, and change of direction. This session trains your entire body to generate maximum strength and deliver explosive movements, helping you play with more impact and control from start to finish.

Upper Body & Core Strength

This session targets the shoulders, arms, and core to support consistent strokes, quick resets, and strong positioning. Core integration enhances stability for rotation, balance, and power through every swing.

Conditioning

The game doesn't slow down, and neither can you. This session builds the endurance and toughness to stay sharp, move quickly, and outlast your opponent in every rally.

Mobility & Recovery

Keep your body moving freely and performing at its best. This session focuses on full body mobility and recovery to reduce stiffness, prevent injury, and restore optimal movement between game days.

Dance

Six sessions that treat dancers as the athletes they are — hip flexor strength, ankle proprioception, upper-back posture, and the core control behind every clean line.

Dumbbell Only ⏱ Under 30 Min 📱 Online Anytime

Lower Body Strength & Stability

Dance demands powerful legs and a strong core for jumps, turns, and seamless transitions. This session builds lower body strength and stability to enhance balance, control, and explosive movement on stage.

Power & Precision

Strength meets precision in this full-body conditioning session. Using dynamic, dance-driven movement, you'll build explosive power, refined coordination, and alignment to execute choreography with clarity, control, and confidence.

Plyometrics & Balance

Boost your explosive power and stability with plyometric drills that enhance jump height, sharpness, and precise landings, keeping you balanced and in control every step of the way.

Upper Body Strength & Control

Build upper-body strength and control to create fluid arm movements, support challenging tricks, and elevate stage presence. This session helps blend grace with power.

Endurance

Build the stamina to keep your energy high and movements sharp from start to finish so you can perform with strength and passion, no matter the length of the routine.

Mobility & Recovery

Enhance your flexibility and speed up recovery with movements designed to keep your body feeling fresh, reduce soreness, and prepare you for your next performance.

Start Now! Sign Up Here!