TRAIN LIKE A GIRL!

ONLINE SPORT-SPECIFIC STRENGTH & CONDITIONING BUILT FOR YOUNG FEMALE ATHLETES

THE PROBLEM

Young female athletes deserve programs designed for their sport, age, and body, but as parents we’re left searching for options that don’t exist.

Alternate Text: Image 1 A visual graphic shaped like a lemon slice illustrates the negative effects of lacking proper training for athletes. At the center is a blue circle labeled “Without Proper Training.” Surrounding it are six icons with corresponding text: A pink icon of a dumbbell with the text: "No sport-specific strength built." A sad face icon with the text: "Confidence takes a hit." A question mark icon with the text: "Parents left unsure of how to help their athlete." A puzzle piece icon with the text: "Gaps in skills go unnoticed." An icon of a person with a medical cross with the text: "No focus on injury prevention." A trophy icon with the text: "True potential left untapped."

A laptop screen displays an example of the program. Two girls doing lunges on colored mats—one in pink, one in teal—holding dumbbells. The screen reads “Phase 1” with a lemon icon and a timer icon showing “15 min.” The background is bright blue with graphic elements.

THE SOLUTION

EASY PEASY PERFORMANCE TRAINING

Online, Sport- Specific Strength & Conditioning for Young Female Athletes

🍋 Backed by sport science & injury data
🍋 Tailored to each sport’s demands
🍋 Age-appropriate resistance training
🍋 Under 20 minutes, 3 days a week

Try a Sample Workout!

EASY AS 1-2-3

Step 1: Pick Her Sport

Step 2: Enroll in the Program

Step 3: Watch Her Shine

Join Easy Peasy Performance Training Now!

WE'VE GOT YOU COVERED

Expertly designed by a NASM-Certified Personal Trainer & Former Collegiate Athlete

Let's see how the competition stacks up.

Meet Your Coaches!

A comparison table with four columns: "Easy Peasy," "Generic Group Fitness," "Private Coaching," and "YouTube Videos." The rows represent different features offered by each program. Features listed include: Female-Focused Program – Available in Easy Peasy. Certified Coaches & Former Athletes – Available in Easy Peasy. Sport-Specific Strength & Conditioning – Available in Easy Peasy. Flexible & Online – Available in Easy Peasy. Cost-Effective – Available in Easy Peasy. Built for Elite Performance Goals – Available in Easy Peasy. Parent Communication & Support – Available in Easy Peasy. Supportive Coaching & Community – Available in Easy Peasy. Each row has a checkmark (✔) or an "X" to show which features are included in each program. Features are checked off for the "Easy Peasy" program, while most features are not available in the other three programs.

EASY PEASY PERFORMANCE TRAINING

OUR PROGRAMS

Built for girls ages 7–18, with sport-specific workouts under 20 minutes. Customized to fit her game and her schedule.

VOLLEYBALL

SOFTBALL

SOCCER

BASKETBALL

PICKLEBALL/TENNIS

GYMNASTICS

DANCE

TEAM TRAINING

FREE WORKOUT & PARENT PLAYBOOK

Get your first Easy Peasy workout FREE and our Parent Playbook with simple tips for raising strong, resilient athletes!

An image of a free PDF packet titled “When Life Gives You Girls, Easy Peasy Has You Covered.” The packet cover shows two women and one girl holding dumbbells, dressed in colorful workout outfits. Surrounding the cover are several pages of the packet, titled with topics like “Golden Rules of Youth Strength Training,” “Myths Busted,” and “Best Strength Training Tips.” The background is bright blue, and the packet offers evidence-based tips on youth fitness and strength training.

Built by Trainers—Backed by the Community

Before we ever launched this program, we reached out to the people who truly know the game—elite coaches, college athletes, and trusted voices in youth sports. We crafted every detail with purpose, but we knew that wasn’t enough. We wanted it to be more than just trainer-made—we wanted it coach-approved, player-backed, and parent-trusted. That’s why we invited insight from the people who live it, lead it, and shape the future of each sport—so your athlete gets a program that reflects the real demands required to compete at an elite level.

Here’s what they had to say.

"I really wish I had this back when I was playing. It trains you in all the ways that actually matter on the field. If you're serious about getting better, this is the kind of work you need to be doing. The attention to detail Sam and Danielle have put into this is unmatched! You will be missing out if you don't join this community!"

– Sarah E., NCAA Division 2, Softball Player, All-American, 2012 & 2013 Honorable Mention All-MIAA

"As a club coach, I’ve seen way too many players with talent fall behind because they lack the physical foundation to keep up. This program is a game-changer. It trains what we don’t have time for in practice and does it in a way that actually makes sense for volleyball. I will be recommending this program to every athlete I coach."

– Coach Mia R., 16U Premier Club Team, Head Coach- Volleyball

"We’re just a few weeks into the trial, but I can already tell this is different based on the structure and the intention behind every workout. It just feels like it’s built the right way. My daughter, (12 y.o.) is more engaged than I’ve seen in a long time, and that alone makes it feel like we’re on the right track."

– Stacy B., Competitive Soccer Mom

JUST LIKE TURNING LEMONS INTO LEMONADE, WE TURN HARD WORK INTO POWERFUL RESULTS—SO WHEN IT’S TIME TO COMPETE, GAME DAY FEELS EASY PEASY.

At Easy Peasy Performance Training, we believe every young female athlete deserves the opportunity to grow stronger on the field, in the gym, and in life. Our mission is to empower girls and their families through sport-specific strength and conditioning that builds physical power, confidence, and resilience.

But it's more than just a training program. It's a community. We inspire girls to use their strength beyond the game, giving back, lifting others up, and leading with heart through fun events, donation drives, and showing up where it matters most.

Want to see the impact in action? Join us for our next community service event!

See Event Schedule Here!

TRAIN LIKE A GIRL!

THE PROBLEM

THE SOLUTION

EASY PEASY PERFORMANCE TRAINING

EASY AS 1-2-3

Step 1: Pick Her Sport

Step 2: Enroll in the Program

Step 3: Watch Her Shine

WE'VE GOT YOU COVERED

Expertly designed by a NASM-Certified Personal Trainer & Former Collegiate Athlete

EASY PEASY PERFORMANCE TRAINING

OUR PROGRAMS

FREE WORKOUT & PARENT PLAYBOOK

Built by Trainers—Backed by the Community

JUST LIKE TURNING LEMONS INTO LEMONADE, WE TURN HARD WORK INTO POWERFUL RESULTS—SO WHEN IT’S TIME TO COMPETE, GAME DAY FEELS EASY PEASY.

Want to see the impact in action? Join us for our next community service event!

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SNEAK PEEK OF THE EASY PEASY TRAINING PROGRAM COMING YOUR WAY!